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This book covers classical repertoire on the Pilates Cadillac as well as some originale exercises developed by Ellie Herman and her instructors over the last twenty years. For the complete Cadillac repertoire, buy Ellie Herman's Pilates Springboard book to cover the roll back bar, arm springs and leg springs.
- Sales Rank: #516838 in Books
- Brand: Brand: Ellie Herman Books
- Published on: 2007-06-01
- Original language: English
- Dimensions: 10.50" h x 8.25" w x .50" l, .80 pounds
- Binding: Paperback
- 118 pages
- Used Book in Good Condition
About the Author
Ellie Herman is an internationally reknown Pilates instructor who has taught Pilates for over fifteen years and has developed a unique language to communicate the essence of the Pilates method. Ellie Herman Studio in Park Slope Brooklyn offers teacher training, daily classes, private sessions and rehabilitation. Ellie is a former professional dancer and gymnast and has a MS in Acupuncture. Ellie has authored eight books to date; Pilates for Dummies, Pilates Workbook on the Ball , Pilates Props Workbook, and her professional series on the Pilates equipment: Pilates Mat, Pilates Reformer, Pilates Springboard, Piltates Cadillac, and Pilates Wunda Chair. Ellie has developed Walk-ilates; a system combining Pilates-based exercise and props to teach proper gait and alignment and to maximize the walking experience. Her Walk-ilates book will be out in 2008 along with a DVD. Ellie has developed a new piece of Pilates equipment called the Pilates Springboard, an inexpensive and space-saving variation of the Cadillac which is now being manufactured by Balanced Body.
Most helpful customer reviews
5 of 6 people found the following review helpful.
A good book, but not complete.
By marecat
Ellie Herman has written several books on Pilates and each one is a gem! The Cadillac Book is excellent for the material it covers. The one drawback is she does not include the repertoire for the Roll Down Bar or the leg/arm springs. She does have a minimal amount of standing leg spring exercises, but no where near the entire repertoire. There is a separate Springboard Book for that. That's why I am giving it 4 stars. If you don't have access to a Springboard, then you're missing out on the verstile repertoire of the Roll Down Bar & the leg & arm springs. The Cadillac is wonderful for rehab and, as with all the Pilates equipment, you can work your entire upper/lower body. It's more verstile than the Reformer because you have so many different pieces to work with (roll down bar, push-thru bar, trapeze, fuzzy straps, arm & leg springs)I do think she should have included these in this book as well. I am a Pilates instructor and even though I am certified through another school, Ellie Herman provides variety. The Stott Pilates manuals are also good.
0 of 0 people found the following review helpful.
Five Stars
By E Jay Erickson
excellent book
0 of 1 people found the following review helpful.
Five Stars
By Judy Burlingame
Excellent descriptions and variety
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