Free Ebook Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!), by Rory Freedman, Kim
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Free Ebook Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!), by Rory Freedman, Kim
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Quit your bitching-they’ve heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, “What can I cook that’s good for me, but doesn’t taste like crap?” Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn’t a life worth living; chocolate cake is vital to our survival; and no one can live without mac ‘n cheese-no one. So can you keep to your SB standards and eat like a whale? Shit yeah, bitches. To prove it, Rory and Kim came up with some kick-ass recipes for every craving there is: Bitchin’ Breakfasts PMS (Pissy Mood Snacks) Sassy Soups and Stews Grown-up Appetizers Comfort Cookin’ Hearty Ass Sandwiches Happy Endings (Desserts) And a ton more! They are all so good (and easy to make) you’re gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!
- Sales Rank: #255458 in Books
- Brand: Running Press
- Published on: 2007-12-04
- Original language: English
- Number of items: 1
- Dimensions: 7.25" h x 5.50" w x .75" l, .45 pounds
- Binding: Paperback
- 192 pages
- Great product!
From Publishers Weekly
The follow-up to bestselling diet guide Skinny Bitch, this irreverent cookbook orders readers to toss out all their meat, eggs and dairy, and make room for nutritional yeast, seitan and something called "Bragg's Liquid Aminos" (although soy sauce will do in a pinch). The authors' philosophy is simple but rigid: in order to be skinny, one must also be vegan (and, preferably, willing to give up coffee and white sugar). Not to despair-the svelte can eat all the tofu-based fake meat and cheese they want, and follow it up with dessert-alikes such as Bitchtastic Brownies or Cheezecake. For the most part, recipes are easy and inoffensive; while a "Chicken" Parmesan Panini will fool nobody, other offerings, like Japanese Soba Noodles with Steamed Vegetables and Tofu, are perfectly satisfying. But to enjoy this cookbook in full, a reader must be content to be addressed (repeatedly) as "bitch," as in, "Who's a boring old fart now, bitch?" Confusingly, there's no nutritional information for any of the recipes, nor is there any information on the specific dietary needs of vegans-apparently, you'll need to buy Freedman and Barnouin's first book for that. (For those who haven't tried, switching to a vegan diet is difficult even with a proper guide; this book's complete lack of support should make it a real bitch.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
Physicians Committee for Responsible Medicine(PCRM) pcrm.org 1/13/10
A new PCRM report finds that many cookbooks released or revived in the last decade encourage readers to consume more fattening meat-heavy meals at a time when record obesity rates mean that Americans have never needed more encouragement to eat nutritious low-fat foods. “These high-fat recipes help explain why America’s obesity-related medical spending doubled over the past decade,” said PCRM nutrition director Susan Levin, M.S., R.D. “You’d need a magnifying glass to find a vegetable in some of these cookbooks. But the good news is that a growing number of chefs are offering tasty meatless recipes that can help us stay trim and healthy.” The decade’s best cookbooks… The Kind Diet by Alicia Silverstone, Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!) by Rory Freedman and Kim Barnouin, The Conscious Cook by Tal Ronnen, The Engine 2 Diet by Rip Esselstyn, Cooking the Whole Foods Way by Christina Pirello.
About the Author
Rory Freedman and Kim Barnouin started a movement when they wrote their bestselling manifesto, Skinny Bitch. Both a wake-up call and a kick in the ass, Skinny Bitch exposed the horrors of the food industry while inspiring people to eat well and enjoy food. They both live and pig out in Los Angeles.
Most helpful customer reviews
344 of 369 people found the following review helpful.
Disappointing and not innovative
By R. damsen
I loved "Skinny Bitch." It was well researched and entertaining to read, and the information in it helped me revise my eating habits. Am I completely vegan? No. Have I eliminated most processed and refined crap from my diet and replaced it with "whole" foods? Yes. I also lost 22 pounds in 3 months, and didn't miss the crap.
I was excited for the cookbook to come out with the hopes that it would contain new, innovative recipes integrating the Skinny Bitch philosophy of health and eating. Instead, it is modified retreads of old recipes. "Chicken" recipes, caeser salad, quesadillas -- I really didn't need a cookbook to teach me how to make these recipes vegan. There is actually a recipe that calls for putting a veggie burger on a bun with lettuce and tomato. Not really innovative. . . basically the recipes are the same old stuff with modified ingredients. Reubens, onion rings, garlic fries, Denver "bitchlette" (omelet), if you don't know how to substitute, buy this book!
I was also surprised that no nutritional information is available for each recipe. I was also surprised at the use of regular russet potatoes in recipes. The book seems heavy on the starch recipes, and does not have innovations on how to incorporate more good veggies and fruits into the diet of people who would consume these recipes.
I have edited this review! My original review had a lot of negative comments about the use of coconut oil in the recipes, and concerns about saturated fat. Several folks sent comments directing me to more recent research/information on coconut oil, and it is not as bad as I thought! Thanks for the info. . .
Still don't like the cookbook, though!
Disappointing, if I had previewed it (instead of preordering it) I would never have purchased it!
171 of 187 people found the following review helpful.
waste of money
By L. L. Sulva
I just got this book. I preordered it without seeing it first since I had already read "Skinny Bitches". Big mistake. Had I seen the recipes I wouldn't have purchased it. Most people could have figured out these "recipes" without this book. How to make a reuben-used vegan deli meat, want to make a hamburger-use a vegan burger, vegan cheese and vegan bun. I would say that about 85-90% of the recipes consist of a typical meat dish with a vegan meat replacement product. I was hoping for some more alternative recipes. In their book they talk a good talk about eating natural and healthy and here the recipes are mostly proccessed food (vegan cheeses, vegan meat products). I like a good veggie burger or fake chicken breast but not all the time. There are a few recipes with tofu, TVP and seitan,and a couple of lentil recipes. There were maybe two or three recipes that I would try. Spend your money on a real cookbook.
39 of 43 people found the following review helpful.
An Introduction to Vegetarian Cooking
By Rebecca of Amazon
The first book, "Skinny Bitch," shocked me into a new awareness of what I was eating. I decided to try the vegetarian lifestyle to see if it would work for me. I started by eating a few prepackaged meals (spring rolls with soy and a veggie pot pie) to jump-start my efforts. It took me about a week to gather the necessary ingredients. In the meantime I had veggie burritos at Taco Time and vegetable fajitas at a local Mexican restaurant.
You may find a health food store that stocks nutritional yeast flakes, Ener-G egg replacer and Bragg Liquid Aminos. In general this book uses safflower and olive oil. The truth of the matter is that many of the recipes call for coconut oil (a little expensive $10 for 414 ml), which may or may not work for you. I found it less appetizing in savory dishes and appropriate for sweet foods like cookies. It is easy to substitute olive oil for the coconut oil in some of the recipes like Hummus and Macaroni and Cheese. Why you would want coconut oil in those recipes is beyond my understanding.
The recipes are divided into interesting sections like Bitchin' Breakfast, PMS ( Pissy Mood Snacks), Grown-Up Appetizers, Sassy Soups and Stews, Skinny-Ass Salads, Hearty-Ass Sandwiches, International Bitch, Italian Bitch, Down Home Cookin', Skinny Bitch Staple Meals, Divine Dressings and Happy Endings. This book has a sassy style and is actually quite funny in places. Some of the more gourmet offerings include:
Pecan-crusted French Toast
Crabby Cakes with Remoulade Sauce
Potato and Pumpkin Curry with Brown Basmatic Rice
Penne with Butternut Squash, Sage Pesto, and Almonds
Roasted Sausage, Peppers, Onions, and Garlic over Soft Polenta
Balsamic Portobello Mushrooms over Grilled Vegetable Couscous
Since I was throwing myself into this vegetarian lifestyle with a sense of abandon I decided to try twelve recipes. I managed to make four of the recipes in one night without much trouble. The buttery shortbread cookies looked easy enough until I noticed the quantity of orange juice and knew it wouldn't work. So I decided to substitute 5 tablespoons soymilk for the 1 tablespoon orange juice. To get the crumb mixture to hold together you may need to add additional tablespoons of milk depending on where you live. The dough seemed to work best when the crumbed mixture was pressed together in small batches and then rolled out. Each time you just add some more crumbs to the top and proceed as normal. The recipe made 32 "Buttery Shortbread Cookies."
While the cookies were baking I made the "Marinated Tofu Feta" which was the easiest recipe in the book. I'd recommend only using half the tofu and using half the salt. It would have been helpful if the authors mentioned how long you could store the marinated tofu. Actually it tasted pretty good so you might eat it up fast in a few days.
Next I tackled a "Fruit Smoothie," which was easy enough. You may want to use orange juice with the "Very Berry" Smoothie. If you use soymilk be prepared to sweeten the drink. I blended in two tablespoons of rice syrup but you could also use a packet of stevia.
To end the night's testing spree I then made the "Green Goddess Pasta" for dinner. It was fairly easy to make except I have a few tips that will make it easier. To begin with, make sure the vegan butter you buy will actually melt. I tried using a Spectrum spread and it simply would not melt. So after tossing away the garlic and unmelted spread I ended up just using a stick of butter. You can do that if you are a Ovo-Lacto Vegetarian (you can then still eat eggs and dairy products if you choose - this book frowns on such behaviors and I totally understand why). I really tried to stay true to the recipes but haven't found a good vegan butter substitute. The pasta dish really allows for variation because you could technically use any type of pasta. I used an organic penne rigate and added the broccoli and zucchini a little ahead of the kale. I also didn't use any of the cooking water with the butter. That didn't sound like a good idea and the additional salt seemed too much since I was using salted butter.
The recipes I still want to try include:
French Scramble
Granola
"Chicken" Salad Sandwich (a substitute is easy to find in the frozen section of a health food store)
Chocolate Chip Cookies
Vanilla Cake with Frosting
Caesar Dressing (made with tofu)
Hummus, Tempeh, and Cucumber Wrap
Summer Garden Pasta
Since cooking from a new cookbook is always a little risky I felt that the evening's recipe testing session went quite well. I was happy with all the dishes and was ready to try more. I'm still sipping on my fruit smoothie for dessert and I have three dinners (the pasta dish makes four servings) frozen and ready to go for nights when I don't want to cook.
~The Rebecca Review
P.S. The Recipe Testing continues...
4/29/2008 - The "Quesadillas" are delicious and so easy to make. I think you will love the recipe.
5/1/2008 - The "Apple Muffins (a variation of fruit and nut muffins)" are good straight out of the oven with some honey.
5/2/2008 - Today I tried the Chocolate Pancakes, a variation on Basic Pancakes. They were so good I ate three. They are made with whole wheat flour but you would never know it. I would buy this book just for this one recipe. The "Chicken" Salad Sandwich is easy to make because you are using meatless chicken...therefore, no cooking! The Worthington Meatless Chicken Vegetarian Protein Slices worked well in this recipe.
5/6/2008 - The Quick Tortilla Pizzas are so gourmet with a roasted red pepper sauce and Kalamata olives. The pizza sauce is easy to make in a blender, no food processor needed. If you are in the mood, add three tablespoons of tomato paste to the sauce.
5/8/2008 - Today I made the chocolate chip cookies and couldn't believe how good they were even without eggs and butter. The recipe calls for coconut oil which is perfect with the chocolate chips. My husband even asked for a second cookie.
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